5-Day Home Immersion

New 2017: 5-Day Home Movement & Lifestyle Immersion, Bergen, Norway

Intro: Looking for new ways of bringing your movement practice into the wider realm of your daily life? Are you curious how to adopt a creative and healthy mindset in all your seemingly mundane tasks that nourish both your body and mind? Do you wish for direct experience of routines and tools that bring your nutrition, restitution, physical well-being, creative practice and explorations of nature into a practical lifestyle that suits YOU and your living situation? 

About: Consider joining me as a guest in my house (your own room) for a unique opportunity to learn from the array of methods and practices I've worked with to create more space, freedom and both physical and mental autonomy. We'll work together for 5 days (6hrs+ per day) in beautiful Bergen, Norway (at home, in the forest, at the gym) exploring and practicing together different aspects of both seen and unseen energies that make up our habits and unique abilities. This format allows for more space to emerge through the learning process. More time for reflection, absorbtion and intuitive interaction via natural processes of movement

Daily agenda: AM - morning joint preparation and energetic-scanning routines, breathwork, cold-immersion swims, nature training, transitional-movement cultivation, individual mobility program design. PM - iterations of strength and skill practice, mobility assessment and optimization, creative writing, note-taking and study techniques, nutrition design and preparation, meditation and stillness practice. We will prepare and share wholesome dinners and discuss a range of topics relating to health and mindset psychology - all tailored to suit your needs and help empower you towards living in alignment to your strengths and creative capacity

Contact: If this sounds of interest and you're serious about taking this next step, please email me to arrange a date that suits or with any questions that may arise. If you wish to make your own accommodation arrangements and still practice together for the week, then please get in touch for pricing  (tommountjoy@me.com)

 Cost: 5-day Immersion €1200 (2 persons €1600) Includes lodging, teachings, materials, dinners