Body - Mind - Spirit
Primal Movers offers a range of fully customized personal, small group and business training solutions to help you and those close to you, achieve your true potentials. Everything begins and ends with movement, mindset and your body/mind mobility is the key to your health and well-being.
Working with a unique set of methodologies developed throughout 20 years as an academic researcher, coach, athlete and student of mobility, strength and conditioning, and eastern meditative practice, you'll be exposed to the realities of life outside your wednesday night fitness class.
Each client is personally assessed, all programs are tailor-made to suit your abilities and track your progress. The goal is to discover, experience and develop YOUR mind/body potentials and connection through deep body practice.
Functional Range Conditioning (FRC) / Functional Range Assessment (FRA) and Kinstretch mobility-based movement methods are features of our movement training but only once you are screened and assessed for bodily impairments and weaknesses.
Programs are demanding, but my philosophy is grounded in the strength we all possess to overcome external limitations, both in body and mind. This is no fad solution, these methods are intended to bulletproof your mind/body and equip you with a lifetime of health and mobility.
Current and previous clients of all ages range from professional athletes to those with little training experience, but open minds. Also customized office mobility and posture course for those spending long periods in static positions and 3-day private home Immersions and plant medicine integration coaching (see tab for details).
As well as annual workshops and weekend events in Norway and Iceland, the most in-depth experiences can be had through the annual week-long retreats in Bali (April) plus The Emptiness Project in Sacred Valley, Peru (July) and Joshua Tree, California (October) with DJ Murakami and guest teachers. Keep an eye on my Instagram page @primalmovers for the latest dates and locations.
Private 1-1 intensive training and both individual and business consultation in person/Skype/Zoom available worldwide - email for details.
Moving Bodies - Moving Minds